Tiny cabin for solo bodywork retreats in Girona

Weekend Bodywork Intensives in Spain

Contact Beatriz

Each weekend, Beatriz takes 2 clients on a Bodywork Intensive…

FROM €550

A Bodywork Intensive is like a “solo” retreat designed to help you work deeply on a specific issue with greater focus, dedication, and support.

Whether you want to work with physical pain, an emotional pattern, a life challenge, this special format offers the time, structure, and environment that can make real transformation possible.

black massage table inside a bodywork practice studio

A focused space for meaningful change

Sometimes, what we need is not more time in our usual routine, but the chance to step out of it.

A bodywork intensive gives you the space to focus deeply on one area of your life, with 2 bodywork sessions across several days. This rhythm allows the work to unfold more naturally and helps you go deeper into the patterns, tensions, or issues that may be keeping you stuck.

You are supported not only by the sessions themselves, but by the whole environment around them.

Between sessions, your body has time to absorb, settle, rest, integrate and continue processing, while still staying connected to the work.

The retreat structure is designed to support your healing and transformation so you can slow down, eat nourishing meals, enjoy the sauna, or wander through the peaceful medieval village of Sant Llorenç de la Muga.

For many people, it is this combination of focused attention, quiet, care, and space that helps something begin to shift.

sauna and tiny cabin surrounded by nature and wild yellow flowers

What’s included?

Starting from* €550 (2 days / 1 night), your Weekend Bodywork Intensive includes:

  • 4 × 60 min Bodywork Sessions with Beatriz

  • 1 nights accommodation (twin share)

  • 4 nourishing meals to support your journey

  • Personal practices and homework during the weekend to support your process (optional)

  • Tea, coffee and filtered water in your cabin

  • Access to the sauna

* You can add on extras like bodywork sessions, meals etc. Please see FAQ’s.

Contact Beatriz

Each Bodywork Intensive acts like a “solo retreat” and is tailored specifically for you…

Yes, you’ll be there sharing the space with one person (twin share accommodation) however I will work with each of you privately on your chosen topic / area of life.

There is no group process or group format.

I design the Bodywork Intensives in such a way so that they can be flexible based on each person’s desires, outcomes and wishes. This is what allows us to work deeply on your issue without compromising. eg. If you want 6 sessions across 3 days, I can accommodate this alongside someone who wants 4 sessions across 2 days.

The most important thing is, I want you to stay true to your process.

  • This as an example of what a base package could look like for €550
    ___________________________

    SATURDAY - DAY 1

    • 9:30 Arrive

    • 10:00 Bodywork Session #1

    • 13:00 Lunch

    • Afternoon nature walk or rest

    • 16:00 Bodywork Session #2

    • 17:00 Sauna

    • 19:30 Dinner

    • Evening rest and integration

    SUNDAY DAY 2:

    • 8:30 Breakfast

    • 10:00 Bodywork Session #3

    • 13:00 Lunch

    • 16:00 Bodywork Session #4

    • 17:30 Departure

  • This sample schedule has the following additions:

    • 1 extra nights accommodation

    • 1 extra meal

    This type of schedule could work for someone who can take Friday off but needs to be back home by Sunday evening (at work by Monday).
    ___________________________

    FRIDAY - DAY 1

    • 16:30 Arrive

    • 17:00 Bodywork Session #1

    • 19:30 Dinner

    • Evening rest and integration

    SATURDAY - DAY 2:

    • 8:30 Breakfast

    • 10:00 Bodywork Session #2

    • 13:00 Lunch

    • 16:00 Bodywork Session #3

    • 17:00 Sauna

    • 19:30 Dinner

    • Evening rest and integration

    SUNDAY - DAY 3:

    • 8:30 Breakfast

    • 10:00 Bodywork Session #4

    • 11:30 Departure

  • This sample schedule has the following additions:

    • 2 extra sessions added (6 in total)

    • 1 extra nights accommodation (2 nights in total)

    • 4 extra meals added (7 meals in total)

    This type of schedule is only recommended for bodywork practitioners and repeat clients.
    ___________________________

    FRIDAY - DAY 1

    • 10:00 Arrival

    • 11:00 Bodywork Session #1

    • 13:00 Lunch

    • 17:00 Bodywork Session #2

    • 18:00 Sauna

    • 19:30 Dinner

    • Evening rest and integration

    SATURDAY - DAY 2:

    • 8:30 Breakfast

    • 11:00 Bodywork Session #3

    • 13:00 Lunch

    • 17:00 Bodywork Session #4

    • 18:00 Sauna

    • 19:30 Dinner

    • Evening rest and integration

    SUNDAY - DAY 3:

    • 8:30 Breakfast

    • 11:00 Bodywork Session #5

    • 13:00 Lunch

    • 17:00 Bodywork Session #6

    • 18:30 Departure

outdoor setting of lunch surrounded by mountains

Frequently Asked Questions

  • Weekend Bodywork Intensive Program starts from €550. This base price includes:

    • 4 × 60 min Bodywork Sessions with Beatriz

    • 1 nights accommodation (twin share)

    • 4 nourishing meals to support your journey (eg. lunch and dinner on Day 1 plus breakfast and lunch on Day 2).

    • Personal practices and homework during the weekend to support your process

    • Tea, coffee and filtered water in your cabin

    • Access to the sauna

    • Optional body awareness practices for when you leave the retreat

  • Yes, €550 is the starting base price.

    You can add on the following extras:

    • Additional sessions: €90/session (usually €100) 

    • Additional accommodation: €30/night pp (twin share)

    • Additional meals: €16/meal pp

    • Transfers to / from Figueres Vilafant Station: €18 one way

    • Transfers to / from Figueres Station: €25 one way

  • Address: Mas Juncal - Sant Llorenç de la Mug. 17732 Girona

    Note: You will need a car to reach us or we can pick you up from the train station. Please see below.
    ____________________________

    1) TRAVELING BY PLANE & CAR
    If you are flying and hiring a car, you can fly into either Barcelona or Girona Airport.

    • Barcelona has more flights and the drive is 2 hours.

    • Giorna has less flights and the drive is 1 hour.

    • We do not recommend you rent an electric car as we live in a rural area.

    • Please note that the final part of the journey involves a short dirt road to reach the property.

    • We don’t recommend you stay in Figueres as the town is a bit run down.

    _____________________________

    1) TRAVELING BY PLANE & TRAIN

    If you are not driving, it’s best you fly into Barcelona airport and we can pick you up from Figueres Vilafant station (€18 each way). Detailed instructions below:

    1. Catch the R2 Nord train from Barcelona Airport Train Station (aka Josep Tarradellas Barcelona-El Prat) to Barcelona Santsstation (aka Estació de Sants). This journey takes 20 mins.

    2. From Barcelona Sants train station, catch a train to Figueres Vilafant (1 hour) 

    3. From here we can pick you up / drop you off at Figueres Vilafant for €18 each way (subject to availability).

    Please note the following:

    • Entrance to Barcelona Airport station is located in terminal T2B. Follow the signs for RENFE and you’ll need to walk across a covered bridge to get to the station.

    • There is a free airport shuttle if you arrive at Terminal 1.

    • Figueres Vilafant is the closest station to us and we can pick you up for €18 each way. If you catch a train to Figueres, it will be €25 each way.

    • If you want to avoid queuing at the station, book your train tickets on the TrainLine app for a small fee.

  • People usually book 3 - 4 months in advance.

    • I only take on two participants per intensive so they tend to book up fast.

    • Some clients (especially bodywork practitioners) come back every 3 - 4 months to deepen their training and work on an issue.

    • Last minute enquires are welcome so please reach out.

    • €100 non-refundable deposit to secure your dates.

    • Full payment required 45 days prior to your intensive start date.

    • For date changes and cancellations more 45 days prior to the retreat start date, you’ll receive a 100% refund less the €100 non-refundable deposit

    • For date changes and cancellations between between 44 - 15 days prior to the retreat start date, you’ll receive a 50% refund less the €100 non-refundable deposit

    • Any changes or cancellations within 14 days of the retreat start date, or no-shows will incur 100% of the retreat fee (no refunds)

  • The accommodation is simple and rustic as we live “off the grid” using a solar and septic system.

    The tiny cabin has:

    • Two single beds with linen and towels (please note, one bed requires climbing up a wooden ladder - please see photo below)

    • Tea, coffee station and filtered water

    • A fan for summer and portable heater for winter 

    Please note:

    • The shower and bathroom is located in the main house / farmhouse which is very close (my husband and I have a separate bathroom).

    • You’ll be sharing the space with another person (twin share). Or you can bring a friend can come along and do an intensive together (obviously working on your own topics).

  • Yes, but please note:

    • You will need to drive to and from your accommodation for sessions and meals.

    Where you can stay off-site:

    • Past clients have stayed at Hostal de Laigua. They are open between March - October but they only have 4 rooms, so we highly recommend you book early.

    • You can also search Sant-Llorenç-de-la-Muga on AirBnB as there are a couple of apartments.

    Note: We do not recommend you stay in Figueres as the town is a bit run down.

  • I studied nutrition and I’m a qualified macrobiotic consultant.

    The meals I prepare are designed to support you during the intensive. Most meals are vegetarian and I can cater for vegans. However if you have strict dietary requirements, please check with me in advance to see if I can cater to your needs.

    Please note:

    • Extra meals are €16/meal pp

    • We have nut milks for tea and coffee but if you prefer cows milk, you are welcome to bring some along and store it in the fridge.

    • My husband and I occasionally eat meat and fish.

  • We have a wood burning sauna that can be used.

  • There is Wifi in the main house / farm house but the connection can be weak as we are in a rural town, surrounded by nature. 

    Most people can get 5G reception on the property.

  • We are located about 45 mins - 1hr from the beach and many people arrive a couple of days earlier (or stay on longer) so they can enjoy the beaches nearby.

    We personally like the beaches around these areas:

  • "I have been going to Beatriz's intensive weekends for several years. The work is deep and intense, and with Beatriz's insight and experience I know I am in safe hands.

    I trust her absolutely, which is a rare thing. I am starting to let go of old ingrained habits and patterns, freeing me up to enjoy life and relationships more fully. The beautiful, relaxing surroundings and delicious healthy food make these weekends very special and worthwhile. 

    — Caroline Editor and writer

SPECIAL OFFER

Book 4 intensives within 12 months and receive 20% off your fourth Intensive.

A view of green mountains under a partly cloudy sky seen from a patio with a red wall, stone floor, outdoor furniture, and trees.
A table set for a breakfast with various food items, including sliced cucumbers, tomatoes, microgreens, apples, a teapot, mugs, and jars of ingredients, in a rustic dining area with a stone wall and stairs in the background.
Interior room with stone wall, red textured wall, wooden screen, black massage table, and folding chair.
A wooden barrel-shaped outdoor sauna surrounded by trees and mountain scenery, with a lounge chair and umbrella nearby.
Slice of tomato topped with mozzarella cheese and herbs on a wooden plate.
Red house with solar panels on the roof, surrounded by trees, rocks, and plants, under a partly cloudy sky.
A table with various breakfast foods including a fruit platter with bananas, oranges, blueberries, raspberries, and sliced apples; a bowl of sliced tomatoes, avocados, cucumbers, and greens; a plate with assorted nuts and chocolates; cups of coffee a
A room with a stone wall, a large window with patterned curtains, a table covered with a dark cloth, and white chairs.
A small wooden house on a rocky hillside with a metal screen door, surrounded by greenery and trees in the background; a black and white dog standing on the grass in front of the house.
Room with a bed, stone floor, wooden ceiling, and three windows, showing a door with frosted glass panels, and an exterior view through the windows.
Stone buildings lining narrow street in a European village with potted plants and a street sign, under a partly cloudy sky.
A table set with various dishes including a large green salad with shredded carrots and sunflower seeds, a pot of soup or stew with a lid, and two bowls of green soup. There are also plates, spoons, and a grill with bacon or pork belly strips.
A wooden barrel-shaped sauna with a chimney is situated outdoors among trees, with a firepit and Adirondack chairs nearby, under a clear blue sky.
Interior of a rustic room with a wooden ceiling, OSB walls, and a floor made of plywood. There are three windows and a door, letting in natural light. A pink mattress with a black and white patterned blanket is on a metal bed frame in the right corne
Interior of a rustic cabin with wooden ceiling, stone wall, and loft with a ladder. Includes a small window, a white desk, a black lamp, a wicker chair with an orange cushion, a white round chair with a red and white throw, and a wooden ladder leadin
A rustic stone building with two small windows featuring brick surrounds, vines growing on the wall, and a mountain landscape with trees in the background. There is also a tall leafless tree and a metal gate in front of the building.
A hillside village with stone houses, lush garden, and cultivated vegetable patches, surrounded by green hills and cloudy sky.
A large stone arch bridge spanning over a creek with trees and houses in the background, under a partly cloudy sky.
A peaceful landscape featuring a small river flowing through lush green trees and foliage. In the background, there are hills covered with dense forest, and an old stone church with a tall clock tower and a castle on a hilltop above the trees.
A wooden teepee-like structure with a platform base, set in a grassy field with yellow flowers, surrounded by trees under a partly cloudy sky.