Bodywork Sessions in Barcelona & Girona
Available on Wednesdays in Barcelona from 10am - 6pm at Centre Salut Barcelona, Bailén 113, 1º 1ª. If you want a bodywork session in Girona, this can also be arranged.
Make a booking:
To book a session in Barcelona or Girona, What’sApp me +34 636211447 for a quick response.
Alternatively, you can send me an email.
Online sessions also available.
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The first session is longer as we take time to discuss your personal history, challenges, goals and wishes.
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In person sessions in Barcelona and Girona
Online sessions available for clients familiar with bodywork (including Grinberg Practitioners)
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3 Month Package:
12 Sessions for €1,080
Payment Plan €365 × 3 months
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Bodywork can help with
Back, shoulder, neck, hip pain etc-
Dealing with repetitive emotions: anger and guilt
Insomnia, sleep problems
Chronic pain
TMJ, bruxism, arthritis,
Tetnis, vertigo
Anger towards your partner
Burnout and exhaustion
Anxiety, depression
Grief, guilt, loneliness,
Divorce and heart break
Lack of confidence
Shame, humiliation, embarrassment
Relationship conflicts
IBS and gut issues
Recovery from an accident
Recovery from an operation
Bullying, violence and abuse
Childbirth trauma
Falls or serious injuries
Near death experiences
Anger and frustration towards your children
START A PROCESS: 3 MONTHS - 12 MONTHS
A one-on-one process is a series of 1-hour sessions in which we meet regularly to work on your goals.
A one-to-one process is a series of regular 1-hour sessions, where we work together on something you want to change, explore, or move through.
Each process is personal.
You might come to work on a physical condition such as back pain, chronic fatigue, burn out etc-. Or you could come to work on a traumatic experience that has left a strong imprint on your body, such as an accident, operation, childbirth, serious illness, death of a loved one… or another overwhelming or life-changing event.
Together, we explore what may be holding you back and begin to develop the attention, skills, and capacity needed to move forward in a different way.
This work is a process because many of these patterns are held not only in the mind, but also in the body and nervous system.
It takes time to explore your patterns, learn how to stop / interrupt them, and allow something new to emerge.
The journey of a one-on-one process
The body often needs time, repetition, and support to learn a different way of being
Defining your aim and what you want to change
We begin by clarifying what you want to work on and what you would like to change and the patterns that have led you here.
Through the sessions, you start to recognise how past experiences, limiting beliefs, stress, pain, fear, or overwhelm may still be shaping your current reactions, symptoms, and ways of responding.
Identify your patterns and learn how to interrupt / drop them
Once there is more clarity, we begin to work more directly with the patterns themselves. This may include learning to notice where you hold unnecessary tension, where you brace, where you collapse, where you disconnect, or where you keep using effort in ways that are no longer helping you.
You also begin to explore different ways of breathing, moving and staying present, so that your body has the chance to experience something different.
This is where the work becomes practical. Rather than only observing your pattern, you begin to interrupt it in real time.
Over time, your body can start to let go of reactions that may have once been necessary, but are now contributing to pain, exhaustion, fear, overwhelm, or limitation. This is often where new possibilities begin to emerge.
Integration and bringing the work into daily life
As the process continues, what you learn in the sessions begins to carry into your everyday life.
You may start noticing changes in the moments that used to feel automatic, difficult, or overwhelming. This is where the work becomes integrated, not only something you experience during a session, but something you begin to live.
Change is often experienced in simple but meaningful ways, such as:
feeling more at ease in your body
sleeping more deeply or recovering better
having more energy and resilience
experiencing less pain or less physical tension
feeling emotions without becoming overwhelmed by them
responding with more clarity, steadiness, and choice
feeling more open, grounded, and present in daily life
Over time, the body can begin to find a greater sense of balance, safety, health, and freedom.
And that is why this work is a process. Not because change is slow, but because the body often needs time, repetition, and support to learn a different way of being.
Transform your life by starting a one-on-one process
This package is a “sessions only” package.
If you are dealing with burn out and / or would like additional support and monthly training, please consider the 6 month or 12 month Burnout Recovery Program.
Book a 12 Session Package
€1,080
*12 × 60 min Bodywork Sessions
Payment Plan €365 × 3 months
* Sessions valid for 4 months